Stay away from large groups. Malls, grocery stores, movie theaters, maybe even church. People cough, and then put their hands on everything! If you have to go, bring your own disinfectant wipes and use them liberally.

Wash your hands. A lot”! This is the number one deterrent for germs. Wash them down the drain

Be liberal in your us of these natural remedies:

  • Vitamin D {10,000 IUs is not too much right now) Vitamin C (at least 1,000mg twice a day)
  • Silver Elderberry
  • Lemon water (a natural liver detox)
  • Apple cider vinegar (another natural liver detox)

Remember!! Your liver clears viral particles. Be good to it. It is best to lower your consumption of alcohol as it will decrease the liver’s ability to dear the virus. Eat healthy … whole foods like vegetables ad fruit (wash everything three times), good fats, proteins. Avoid sugar and refined starches because they are also processed through the liver and bog it down.

If you have symptoms of fever, cough, headache, chills, shortness of breath …that lasts more than 24 hours… Go to the emergency room and ask to be tested. This virus has probably been around for a month and has spread. Don’t feel embarrassed or shy about getting checked out, especially if you are over 65 or have children.

In good health, Eastside Women’s Clinic